Parashas Tetzaveh · Passuk 29:27
Chabad.org — English translation + Rashi
Torah Temimah points to Menachos 61a (verified).
Sefaria — Exodus 29:27
Sefaria — Menachos 61a
E-Daf — Menachos 61a
English: The Mishnah teaches the required motions of tenufah for offerings that require waving: the object is held with both hands and moved back and forth, then raised and lowered, based on “that which was waved and that which was raised.”
On the daf / in context: See the cited source for the full section.
Derash on the verse.
The doubled wording “which was waved and which was raised” establishes the complete tenufah motion: back and forth, and up and down.